✅ Ingredients:
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250g paneer (cubed)
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1 cup thick yogurt (curd)
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1 tbsp gram flour (besan)
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1 tbsp ginger-garlic paste
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1 tsp red chili powder
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1 tsp turmeric powder
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1 tsp garam masala
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1 tsp chaat masala
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1 tsp cumin powder
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1 tbsp lemon juice
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1-2 tbsp oil
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Salt – to taste
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1 onion (cut into thick rings)
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1 capsicum/bell pepper (cut into thick rings)
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Skewers (metal or soaked wooden)
👨🍳 Instructions:
1. Prepare the Marinade:
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In a bowl, mix yogurt, gram flour, ginger-garlic paste, red chili powder, turmeric, garam masala, chaat masala, cumin powder, lemon juice, oil, and salt.
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Whisk well to a smooth, thick marinade.
2. Marinate Paneer and Veggies:
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Add paneer cubes, onion rings, and capsicum pieces to the marinade.
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Mix gently to coat everything evenly.
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Cover and refrigerate for at least 1 hour (preferably 2-3 hours).
3. Skewer the Paneer and Veggies:
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Thread marinated paneer, onion, and capsicum alternately onto skewers.
4. Cook Paneer Tikka:
Oven method:
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Preheat oven to 200°C (400°F).
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Place skewers on a baking tray lined with foil or a rack.
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Bake for 15-20 minutes, turning once halfway through.
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Optional: Broil/grill for last 2-3 minutes for a smoky char.
Pan/grill method:
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Heat a grill pan or non-stick pan.
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Drizzle a little oil and cook skewers on medium heat.
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Turn occasionally until paneer is golden and cooked through (about 10-12 minutes).
5. Serve:
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Remove paneer tikka from skewers.
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Sprinkle chaat masala and lemon juice.
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Serve hot with green chutney and sliced onions.
💡 Tips:
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Use thick yogurt for best marinade consistency.
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Add hung curd if marinade is too watery.
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For extra smoky flavor, cook on a charcoal grill or use a smoking technique (dhungar).
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