PANEER TIKKA

Ingredients:

  • 250g paneer (cubed)

  • 1 cup thick yogurt (curd)

  • 1 tbsp gram flour (besan)

  • 1 tbsp ginger-garlic paste

  • 1 tsp red chili powder

  • 1 tsp turmeric powder

  • 1 tsp garam masala

  • 1 tsp chaat masala

  • 1 tsp cumin powder

  • 1 tbsp lemon juice

  • 1-2 tbsp oil

  • Salt – to taste

  • 1 onion (cut into thick rings)

  • 1 capsicum/bell pepper (cut into thick rings)

  • Skewers (metal or soaked wooden)


👨‍🍳 Instructions:

1. Prepare the Marinade:

  • In a bowl, mix yogurt, gram flour, ginger-garlic paste, red chili powder, turmeric, garam masala, chaat masala, cumin powder, lemon juice, oil, and salt.

  • Whisk well to a smooth, thick marinade.

2. Marinate Paneer and Veggies:

  • Add paneer cubes, onion rings, and capsicum pieces to the marinade.

  • Mix gently to coat everything evenly.

  • Cover and refrigerate for at least 1 hour (preferably 2-3 hours).

3. Skewer the Paneer and Veggies:

  • Thread marinated paneer, onion, and capsicum alternately onto skewers.

4. Cook Paneer Tikka:

Oven method:

  • Preheat oven to 200°C (400°F).

  • Place skewers on a baking tray lined with foil or a rack.

  • Bake for 15-20 minutes, turning once halfway through.

  • Optional: Broil/grill for last 2-3 minutes for a smoky char.

Pan/grill method:

  • Heat a grill pan or non-stick pan.

  • Drizzle a little oil and cook skewers on medium heat.

  • Turn occasionally until paneer is golden and cooked through (about 10-12 minutes).

5. Serve:

  • Remove paneer tikka from skewers.

  • Sprinkle chaat masala and lemon juice.

  • Serve hot with green chutney and sliced onions.


💡 Tips:

  • Use thick yogurt for best marinade consistency.

  • Add hung curd if marinade is too watery.

  • For extra smoky flavor, cook on a charcoal grill or use a smoking technique (dhungar).

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